services
All counseling services are offered to individuals 18 years and older.
individual Counseling
Individual counseling sessions are 50-55 minutes in length and always begin with a weekly cadence. I find therapy is most effective when sessions are regularly scheduled and consistent. This helps build a strong and trusting connection between us, client and therapist, which is an important aspect of the relational nature of my work.
specialty areas
The following are areas of specialty and a few of many potential concerns that can be addressed in working with me. Please reach out if you have questions or don’t see your exact concerns listed.
Food and Body
Unwelcome thought patterns or emotional distress linked to food and body
Thoughts or urges to use behaviors to change or maintain body shape, size, composition, and/or weight
Using behaviors to change or maintain body shape, size, composition, and/or weight
Difficulty coping with experiences of size bias and/or discrimination (internalized or otherwise)
The need to freshen up or build upon previous recovery work related to food and body
Athletes and sport
Athletes struggling with eating disorders or disordered eating
Body image concerns specific to sport and/or team culture
Identity concerns related to sport
Sport transitions (injury, retirement, change in competition level,
change in team, coach, club, and/or teammates, etc.)
Difficulty coping with pressure of high level performance
Exercise, physical activity, and movement
Exercise avoidance and/or compulsive exercise
Unwelcome thought patterns or emotional distress linked to exercise, physical activity, and movement
Using physical activity to change or maintain body shape, size, composition, and/or weight
Using physical activity to manage emotional distress
A desire to address an often unexplored area in eating disorder recovery
anxiety or depression related to:
Perfectionism
Life transitions
Relational concerns
Social anxiety